All Dry Fruits Names With Benefits: A Simple Guide
By Shubham Jain · · Dry Fruits Nuts
Dry fruits are packed with vitamins, minerals, fiber, and healthy fats. Knowing the dry fruits names and their benefits helps you choose the right ones for immunity, energy, weight management, and overall health. In this guide, you’ll find the complete list of dry fruits with pictures, Hindi names, health benefits, nutrition value, and the best way to include them in your daily diet.
Dry Fruits Names in Hindi & English (ड्राई फ्रूट्स के नाम)
Here are 28 dry fruits, nuts and seeds with their English name, Hindi name (हिंदी नाम) and how to say it.
| English Name | Hindi Name (हिंदी) | Pronunciation |
|---|---|---|
| Almond | बादाम | Badam |
| Cashew | काजू | Kaju |
| Walnut | अखरोट | Akhrot |
| Pistachio | पिस्ता | Pista |
| Raisins | किशमिश | Kishmish |
| Black Raisins | काली किशमिश | Kali Kishmish |
| Dates | खजूर | Khajoor |
| Dry Dates | छुहारा | Chhuhara |
| Fig | अंजीर | Anjeer |
| Apricot | खुबानी | Khubani |
| Prunes | आलूबुखारा | Aloo Bukhara |
| Fox Nuts | मखाना | Makhana |
| Dry Coconut | सूखा नारियल / गोला | Sukha Nariyal / Gola |
| Dried Mango | अमचूर / आम पापड़ | Amchur / Aam Papad |
| Dried Cranberries | क्रैनबेरी | Cranberry |
| Dried Blueberries | ब्लूबेरी | Blueberry |
| Pine Nuts | चिलगोज़ा | Chilgoza |
| Charoli (Buchanan Lanzan) | चिरौंजी | Chironji |
| Melon Seeds | मगज़ | Magaz |
| Lotus Seeds | कमल गट्टा | Kamal Gatta |
| Peanuts | मूंगफली | Moongphali |
| Edible Gum | गोंद | Gond |
| Dried Indian Gooseberry | सूखा आंवला | Sukha Amla |
| Betel Nut | सुपारी | Supari |
| Flax Seeds | अलसी | Alsi |
| Pumpkin Seeds | कद्दू के बीज | Kaddu ke Beej |
| Sunflower Seeds | सूरजमुखी के बीज | Surajmukhi ke Beej |
| Hazelnut | पहाड़ी बादाम | Pahadi Badam |
Dry Fruits Names with pictures
1. Almonds (Badam) · बादाम
Benefits:
- Improves memory
- Boosts energy
- Supports heart health
- Good for skin & hair
How to eat: 5–6 soaked almonds in the morning.
2. Cashews (Kaju) · काजू
Benefits:
- Rich in healthy fats
- Good for bones
- Supports brain function
How to eat: 4–5 pieces a day.
3. Walnuts (Akhrot) · अखरोट
Benefits:
- Brain-boosting omega-3
- Reduces inflammation
- Helps with better sleep
How to eat: 1–2 walnuts daily.
4. Pistachios (Pista) · पिस्ता
Benefits:
- Helps in weight control
- High protein
- Good for heart health
How to eat: A small handful.
5. Raisins (Kishmish) · किशमिश
Benefits:
- Boosts iron
- Improves digestion
- Helps with glowing skin
How to eat: 8–10 soaked raisins daily.
6. Black Raisins (Kala Kishmish) · काली किशमिश
Benefits:
- Great for hair fall
- Improves blood health
- Good for women’s health
How to eat: 6–7 overnight soaked.
7. Dates (Khajoor) · खजूर
Benefits:
- Instant energy
- Rich in iron & fibre
- Helps in digestion
How to eat: 2–3 dates, especially in winters.
8. Figs (Anjeer) · अंजीर
Benefits:
- Great for digestion
- Improves calcium level
- Helps in constipation
How to eat: 1–2 soaked figs.
9. Apricots (Khubani) · खुबानी
Benefits:
- Good for eyes
- Boosts skin health
- Supports immunity
10. Prunes (Dried Plums) · आलूबुखारा
Benefits:
- Improves gut health
- Helps relieve constipation
- Good for bones
11. Dried Cranberries
Benefits:
- Prevents urinary infections
- High antioxidants
- Good for skin
12. Dried Blueberries
Benefits:
- Supports brain health
- Boosts immunity
- Anti-aging benefits
13. Fox Nuts (Makhana) · मखाना
Benefits:
- Low calorie
- Ideal for weight loss
- Controls blood sugar
14. Dried Coconut (Nariyal Copra) · सूखा नारियल / गोला
Benefits:
- Boosts energy
- Good for metabolism
- Supports brain functions
15. Dried Mango (Aam Papad / Dried Aam) · अमचूर / आम पापड़
Benefits:
- Rich in vitamin C
- Boosts digestion
- Lifts mood
Also Read: What is ghee benefits?
Benefits of Eating Dry Fruits Daily
- Improves immunity
- Supports brain health
- Good for skin & hair
- Aids weight management
- Improves digestion
- Gives natural energy
- Rich in vitamins & minerals
Dry Fruits Nutrition Chart (per 100g)
| Dry Fruit | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Almonds (Badam) | 579 kcal | 21.1 g | 49.9 g | 21.6 g | 12.5 g |
| Cashews (Kaju) | 553 kcal | 18.2 g | 43.9 g | 30.2 g | 3.3 g |
| Walnuts (Akhrot) | 654 kcal | 15.2 g | 65.2 g | 13.7 g | 6.7 g |
| Pistachios (Pista) | 562 kcal | 20.2 g | 45.4 g | 28.3 g | 10.6 g |
| Raisins (Kishmish) | 299 kcal | 3.1 g | 0.5 g | 79.2 g | 3.7 g |
| Black Raisins (Kala Kishmish) | 283 kcal | 2.5 g | 0.4 g | 75 g | 3.3 g |
| Dates (Khajoor) | 282 kcal | 2.5 g | 0.4 g | 75 g | 8.0 g |
| Figs (Anjeer) | 249 kcal | 3.3 g | 0.9 g | 63.9 g | 9.8 g |
| Apricots (Khubani) | 241 kcal | 3.4 g | 0.5 g | 62.6 g | 7.3 g |
| Prunes (Sukhe Aloo Bukhara) | 240 kcal | 2.2 g | 0.4 g | 63.9 g | 7.1 g |
| Dried Cranberries | 308 kcal | 0.1 g | 1.0 g | 82 g | 5.3 g |
| Dried Blueberries | 317 kcal | 2.5 g | 2.6 g | 79 g | 7.5 g |
| Makhana (Fox Nuts) | 347 kcal | 9.7 g | 0.1 g | 77 g | 7.6 g |
| Dry Coconut (Copra) | 660 kcal | 6.9 g | 64.5 g | 23.7 g | 16.3 g |
| Dried Mango (Aam Papad / Dried Aam) | 319 kcal | 2.5 g | 1.2 g | 79 g | 2.4 g |
How Much Dry Fruits Should You Eat?
- Almonds: 5–8
- Walnuts: 1–2
- Cashews: 4–5
- Raisins: 8–10
- Figs: 1–2
- Pista: a small handful
If you have diabetes, high BP, or allergies, consult a doctor or nutritionist before making major dietary changes.
Best Dry Fruits for Different Needs
⭐ Best for Weight Loss
- Almonds
- Makhana
- Pistachio
⭐ Best for Skin
- Raisins
- Almonds
- Walnuts
⭐ Best for Immunity
- Dates
- Figs
- Apricots
Best Time to Eat Dry Fruits
- Morning: almonds, walnuts, raisins
- Evening snack: pista, makhana
- Before workout: dates
Conclusion
Dry fruits are one of the simplest ways to add nutrition to your daily diet. From improving immunity to boosting brain health, each dry fruit has its own unique benefits. Choose fresh, good-quality dry fruits, eat them in the right quantity, and enjoy long-term health benefits.
Frequently asked questions
What are the top 10 dry fruits?
Almonds, walnuts, cashews, pistachios, raisins, dates, figs, apricots, prunes, and makhana are considered the top 10 dry fruits for overall health.
Which dry fruit is powerful?
Walnut is often called the most powerful dry fruit because it is rich in omega-3, antioxidants, and brain-boosting nutrients.
Which dry fruit is best for skin?
Almonds, walnuts, and raisins are great for healthy, glowing skin.
Which dry fruit is best for weight loss?
Makhana, almonds, and pista help keep you full and prevent overeating.
Can diabetics eat dry fruits?
Yes, but avoid sugary ones like dried mango and dried berries. Prefer almonds, walnuts, and pista.
Are dry fruits safe for kids?
Yes, in small quantities. Always cut or soak them for kids under 5 years.
Dry fruits ke naam kya hain? (ड्राई फ्रूट्स के नाम)
मुख्य ड्राई फ्रूट्स हैं: बादाम (Almond), काजू (Cashew), अखरोट (Walnut), पिस्ता (Pistachio), किशमिश (Raisins), खजूर (Dates), अंजीर (Fig), खुबानी (Apricot), आलूबुखारा (Prunes) और मखाना (Fox Nuts).
What are the 10 dry fruits names in Hindi?
Badam (बादाम), Kaju (काजू), Akhrot (अखरोट), Pista (पिस्ता), Kishmish (किशमिश), Khajoor (खजूर), Anjeer (अंजीर), Khubani (खुबानी), Aloo Bukhara (आलूबुखारा) and Makhana (मखाना).
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